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Gut health is one of the most essential components of good health. An effective and easy way to improve your gut health is to consume pre and probiotics regularly in your diet.

Adaptogens like tremella, cordyceps or ashwagandha help your body manage stress effectively. When you feel less stressed, your brain can function better - so as a result, adaptogens also boost brain function, promote mental clarity and improve your mood.

Hemp is a superfood. Technically a nut, they are naturally high in fat, protein and incredibly nutrient dense. They should be a staple in your diet. But if you’re yet to try hemp, here are the main evidence-based benefits.

Pea protein is made by extracting the protein content of peas that have sprouted and fermented. While they may look small, peas are mighty.